5 years - you have reduced your risk of having a stroke or developing mouth cancer, throat cancer or cancer of the oesophagus.
1 year - your risk of heart disease has decreased to about half what it would have been if you had continued to smoke. 1 to 9 months - you are short of breath less frequently and you cough less. 2 to 12 weeks - your risk of heart attack is reduced, your circulation is improved, you find exercise easier to manage and your lung function is more effective. 1 week - your sense of taste and smell improves. 5 days - most of the nicotine has left your body. 12 hours - your blood oxygen levels start to improve, and the amount of carbon monoxide in your body begins to decrease. 20 minutes - your resting heart rate starts to decrease (this is a sign of your overall fitness level). From the moment you stop smoking, your lung function will begin to improve, while after: Once you put out that cigarette, dramatic changes start to occur in your body. Quitting smoking can be tough, but as well as the health benefits and being able to save money, there are other reasons to give up - with benefits both for the now former smoker and their friends and family. Smoking harms nearly every organ of the body and every cigarette is doing you harm.įrom the moment you stop smoking, however, your body begins to repair itself and you will start noticing the benefits quite quickly. Tobacco smoke contains more than 7,000 chemicals and many of them can cause cancer. 
Smoking is the leading cause of preventable death and disease in Australia. Related information on Australian websites.
Most people who smoke will attempt to quit several times and are eventually successful.Your body starts repairing itself as soon as you’ve smoked your last cigarette.Quitting smoking is associated with better outcomes for many health conditions and diseases.Smoking is the leading cause of preventable death and disease in Australia.
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